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A person can find out a lot about themselves sitting in presence. That is when you sit comfortably, close your eyes and allow yourself to breathe in and out through your nose (or mouth) deeply. This is the PAUSE. This is when you come back to your body. It’s a form of checking in because we go through so many thoughts and emotions throughout the day. This pause will guide you to your inner light. Through your breathing, you become grounded, safe, and courageous. One realizes

Why Holistic Healing Matters in the Hood Living in low-income areas often means fewer healthy food options, more stress, and less access...

When the world feels loud and your body feels tired, there’s something sacred about a bowl that brings you back to yourself. This Creamy...